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ID EN

IDE TUMISAN SAYURAN UNTUK SAHUR DAN BUKA PUASA

CR COOK February 26, 2025 Watch on YouTube ↗

6 Easy Vegetable Stir-Fries for Sahur and Iftar

Ingredients

Steps

Steps were generated from the video narration. Watch the video if unsure.

  1. For the chayote-meatball stir-fry: cut the chayote thin into matchsticks, rub with salt to draw out the sap, then rinse clean. Slice the meatballs, shallots, and garlic; prepare bird's-eye chilies, tomato, and scallion.
  2. Sauté the shallots and garlic until fragrant, add the meatballs and cook until done, then add the chilies and chayote, add water and season with salt, chicken bouillon powder, and sugar; cook until the chayote is done but still crunchy, and add the scallion and tomato last.
  3. For the mushroom, baby corn & sausage stir-fry: briefly boil the mushrooms to remove their smell, mince the shallots and garlic, score the ends of the sausages, and prepare the baby corn and scallion.
  4. Sauté the shallots and garlic until fragrant, add water, salt, chicken bouillon powder, sugar, oyster sauce, and sweet soy sauce; cook the baby corn until done, add the sausages, then the boiled mushrooms and scallion, and thicken with the cornstarch slurry.
  5. For the bean sprout & tofu stir-fry: cut the tofu, coat with cornstarch, and fry until browned.
  6. Sauté the shallots, garlic, and curly red chilies until fragrant, add water, salt, chicken bouillon powder, sugar, oyster sauce, and sweet soy sauce; add the fried tofu, then the bean sprouts and scallion, cooking briefly so the sprouts stay crunchy.
  7. For the green bean & egg stir-fry: slice the shallots, garlic, large red chili, and bird's-eye chilies; cut the green beans diagonally.
  8. Sauté the seasoning until fragrant, add the green beans, add water, salt, chicken bouillon powder, and sugar, cook until the beans are done, then add the beaten egg, stirring gently until cooked and the liquid reduces.
  9. For the kampung-style capcay: cut the cauliflower (soak in salted water), carrot, and meatballs; prepare the pak choy and wood ear mushroom; blend the garlic and toasted candlenuts.
  10. Sauté the spice paste until cooked and browned, add water, add the cauliflower and carrot until half-cooked, add the fried meatballs, season with salt, chicken bouillon powder, ground pepper, sugar, and oyster sauce, add the wood ear mushroom and pak choy stems, then thicken with the cornstarch slurry and add the pak choy leaves last.
  11. For the broccoli, sausage & corn stir-fry: mince the shallots and garlic, score the sausages, and cut the broccoli (soak in salted water, blanch briefly, then dip in ice water to keep it green).
  12. Sauté the shallots and garlic until fragrant, add the sweet corn with water, salt, chicken bouillon powder, sugar, and oyster sauce, cook until the corn is slightly tender, add the sausages until cooked, then the broccoli, and thicken with the cornstarch slurry.
  13. Serve all six stir-fries as side dishes for sahur and iftar.

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