Sehat Praktis TETAP Enak! Resep Chicken Salad Wrap: Bumbunya Bikin Nagih.

Name: Chicken Salad Wrap Recipe
Yield: 9 servings
Ingredients: 500 g all-purpose flour; 1 tsp baking powder; 1 tsp salt; 135 ml plain yogurt; 30 ml oil; 170 ml spinach juice; 1 pc chicken breast fillet, sliced; ⅛ pc onion, mashed; 2 clove garlic; 2 tbsp plain yogurt; 1 tsp turmeric powder; 1 tsp paprika powder; ¾ tsp salt; ½ tsp pepper; 25-30 pc Romaine lettuce, sliced; 50 g lemon basil, chopped; 10 g cilantro, chopped; 12 pc cherry tomato, slice into 4 pieces; 100 g Champignon mushroom, slice into 4 pieces; 20 g edamame, boiled and peeled; 50 g cashew, chopped; ¼ clove garlic; ½ tbsp onion; 4 tbsp vinegar; 3 tbsp honey; 2 tbsp sugar; 1 pc lime; 125 ml olive oil; 2 tbsp mustard; 1 tsp salt

Devina Hermawan September 27, 2020 Watch on YouTube ↗

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Chicken Salad Wrap Recipe

Makes 9 servings

Bahan

Chicken grill:

Salad:

Honey mustard dressing:

Cara Membuat

Blender bayam dengan air hingga halus
Campurkan tepung protein sedang, garam, dan baking powder aduk menggunakan sumpit
Masukkan plain yogurt, minyak, dan jus bayam lalu aduk hingga membentuk adonan menggunakan sumpit
Setelah berbentuk adonan uleni 1-2 menit hingga permukaannya mulus tetapi tidak perlu sampai kalis
Diamkan adonan minimal 2 jam ditutupi dengan cling wrap
Setelah adonan diistirahatkan, timbang adonan menjadi 9 bagian sama rata masing-masing 100 gr lalu bulatkan
Beri taburan tepung terigu pada talenan dan rolling pin lalu pipihkan adonan menjadi bulat dengan diameter ± 22 cm, atau sesuai selera
Panaskan pan anti lengket, panggang kulit tortila dengan api sedang hingga bergelembung dan berwarna kecoklatan lalu panggang lagi sisi satunya hingga bergelembung dan kecoklatan
Simpan kulit tortila ditutupi dengan lap bersih yang disemprotkan air / dibasahi supaya lembab agar kulit tortila tidak kering
Untuk chicken grill, campurkan ayam dan bumbu lalu marinasi minimal 1 jam. Panaskan wajan anti lengket lalu pan seared kedua sisinya hingga matang, potong ayam kecil-kecil atau sesuai selera
Untuk honey mustard dressing, blender bawang bombai dan bawang putih dengan sedikit air hingga halus lalu masukan cuka, madu, gula, mustard, garam, dan merica kemudian blender sebentar hingga tercampur rata. Masukkan olive oil sedikit demi sedikit sambil terus di blender hingga tercampur dan mengental, beri parutan kulit jeruk nipis dan air jeruk nipis lalu aduk hingga rata
Untuk salad, campurkan semua bahan sayuran dan kacang ke dalam mangkuk kemudian beri potongan ayam dan honey mustard dressing lalu aduk hingga rata
Siapkan baking paper / aluminium foil / cling wrap lalu letakkan kulit tortila dan beri isian salad diatasnya kemudian lipat dan gulung membungkus seluruh isiannya. Padatkan salad wrap menggunakan baking paper / aluminium foil / cling wrap dan diamkan minimal 1 menit supaya bentuknya kokoh
Belah dua salad wrap kemudian siap disajikan

Ingredients

Green Tortilla:

Grilled Chicken:

Salad:

Honey Mustard Dressing:

Steps

Blend the spinach with water until smooth.
Combine the medium-protein flour, salt, and baking powder, then stir with chopsticks.
Add the plain yogurt, oil, and spinach juice, then stir with chopsticks until a dough forms.
Once the dough has formed, knead for 1-2 minutes until the surface is smooth; it does not need to become fully elastic.
Cover the dough with plastic wrap and let it rest for at least 2 hours.
Once rested, divide the dough into 9 equal 100 g portions, then shape them into balls.
Dust the cutting board and rolling pin with all-purpose flour, then roll each piece into a circle approximately 22 cm in diameter, or to your preference.
Heat a nonstick pan and cook the tortilla over medium heat until it bubbles and browns, then cook the other side until bubbled and browned.
Keep the tortillas covered with a clean cloth sprayed with water / dampened to retain moisture and prevent them from drying out.
For the grilled chicken, combine the chicken and seasonings, then marinate for at least 1 hour. Heat a nonstick pan and sear both sides until cooked through, then cut the chicken into small pieces or as desired.
For the honey mustard dressing, blend the onion and garlic with a little water until smooth. Add the vinegar, honey, sugar, mustard, salt, and pepper, then blend briefly until evenly combined. Gradually add the olive oil while continuing to blend until combined and thickened, then add the grated lime zest and lime juice and mix well.
For the salad, combine all the vegetables and nuts in a bowl, then add the chicken pieces and honey mustard dressing and toss well.
Prepare baking paper / aluminum foil / plastic wrap, place a tortilla on it, and add the salad filling. Fold and roll it around all the filling. Tighten the salad wrap with the baking paper / aluminum foil / plastic wrap and let it rest for at least 1 minute so it holds its shape.
Cut the salad wrap in half, then serve.