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Ide meal prep! BAKED PASTA & SPINACH!

Baked Creamy Chicken Pasta with Spinach

Ingredients

Steps

Steps were generated from the video narration. Watch the video if unsure.

  1. Bring a pot of water to the boil and salt it generously until it tastes like sea water.
  2. Boil the penne for only about 8 minutes so it is three-quarters cooked, stirring now and then so it does not stick.
  3. While the pasta boils, chop the onion and the garlic.
  4. Drain the pasta, then toss it with a little oil so the pieces do not stick together.
  5. Heat a little oil in a pan and sauté the onion until fragrant and translucent.
  6. Add the garlic and cook until aromatic, then add the chicken and cook until it changes colour.
  7. Push everything to the side of the pan, melt the unsalted butter in the middle, stir in the flour, and cook until the raw flour smell is gone.
  8. Pour in the milk a little at a time while stirring, switch from spatula to whisk, and bring it to a simmer until the sauce thickens.
  9. Season with salt, pepper and bouillon powder, then stir in the cheddar and some of the mozzarella until melted.
  10. Taste and adjust the seasoning, add a pinch of sugar to lift the flavour, then turn off the heat.
  11. Fold in the par-cooked pasta and the washed baby spinach until everything is coated in sauce.
  12. Pour it into a 20 x 20 cm baking dish, top with plenty of mozzarella, a little parmesan, and dried parsley.
  13. Bake in an oven preheated to 200 to 220C for 15 to 20 minutes until the top is golden brown.

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