3 RESEP MENU DIET - RESOLUSI 2022 YANG MAU KURUS MASUK..

☐ 1 sdm pesto sauce ☐ 5-6 mushroom champignon / kancing + 2 cubit garam + 1sdm olive oil ☐ 1 egg + 1 cubit telur ☐ 1 helai roti ☐ ( 400 kalori )

PASTA WITH PESTO :

☐ 100g durum wheat pasta merk SAN REMO ( low calorie ) ☐ 1 1/12 sdm pesto sauce ☐ 50 gram ayam + 2 cubit garam + 1 cubit lada hitam ☐ 3-4 mushroom champignon / kancing ☐ 2 sdt parmesan cheese ☐ ( 560 kalori )

PESTO FRIED RICE :

☐ 120 gram shirataki rice ( yg sdh mateng ) ☐ 1 sdm pesto sauce ☐ 1 egg ☐ 75 gram udang ☐ 1/2 bombay ☐ 2-3 bawang putih ☐ 2 sdt madu ☐ 1 sdt kecpa asin ☐ 1 sdt saus tiram ☐ 1 cubit garam ☐ 1 cubit lada ☐ ( 500 kalori )